T-25: A Reflection and A Work in Progress

I am currently in week 3 of T-25 Beta.  This means I have been doing the program for 7 weeks.  I have seen huge changes in my body, but because I did not follow the nutrition plan exactly, I am not where I really wanted to be in terms of body changes. After much reflection and considering the mantra that "abs are made in the kitchen," I recognize that I have enjoyed my time during the summer, eating balanced meals, but also enjoying the foods and drink that I love.  It has been a trade off and as I move into the Fall, I will get stricter with my eating which will help shed those remaining inches.

The program itself is amazing.  I am working my body in a way that I have never done in my life.  Beta has been absolutely incredible.  I am loving (and hating) all the squats and leg work I have to do.  My legs are generally strong, but they feel like noodles after these workouts.  This is a good thing.  I can't say enough good things about the workout.  Tania as the modifier is inspiring to those that cannot do all the moves. Sometimes I have to modify the workout because of a back issue, but I am trying to do as much as I can with an extreme intensity level.

As I move towards the finish line of T-25, I have to figure out what to do next.  I am considering doing a combination of Alpha and Beta for my next workout adventure.  The 6-pack goal is still very much on my mind.  My abs have changed significantly, but there is still much work to do.  This will also mean adjusting the diet a bit.  A lot of the summer time festival stuff is coming to a close (Noooo!!!), and I will have a more regular schedule.  This will make it easier to adjust and get back on track.

I've had to give up running because the T-25 program is so tough on my legs.  It's OK, because while I do like running, I started to get a bit bored with it.  I am still going to the gym and have started to incorporate more weight lifting into my routine.  I am looking to get more lean muscle.  I recognize that rebuilding my body is a slow process, but one that I am determined to work on.

I love that I made this investment in my workout.  Shaun T and crew have inspired me in a way that I needed.  I look forward to showing off my results soon.  In the meantime, I'll leave you with the infomercial that got me to order...